【Braised Flat Beans】

【Braised Flat Beans】
by MaomaoMom

This is a quick and easy, tasty dish. It goes well with rice.

肉丝烩扁豆F1 【Braised Flat Beans】
Meal type: Vegetable, pork
Prepare time: 10 minutes
Cook time: 15 minutes
Stand time: 20 minutes
Level: Low
Serves: 6 servings

Ingredients:
1) 100g pork tenderloin, 1/6 tsp salt, 2 tsp corn starch, 1 tbsp water;
2) 600g flat beans;
3) 2 tbsp olive oil, 1 tbsp freshly chopped green onion, 1 tsp sliced ginger;
4) 1 tbsp light soy sauce, 1 tbsp Yummy House soy sauce, 1.5 tsp dark soy sauce, 2/3 cup water, ½ tsp sugar, 1/3 tsp salt, ¼ tsp chicken broth mix;
5) 1 tsp sesame oil.

Directions:
1: Slice pork tenderloin then cut into shreds. Rub on the rest of ingredients of Ingredient 1) for 1-2 minutes then set aside for 20 minutes (Picture 1). It will taste better if the pork meat is marinated overnight. Cut flat beans into 1-inch long pieces (Picture 2).

2: Heat 1 tbsp olive oil in a non-stick sauté pan over medium-high heat. Sauté the pork shreds until outside turns white (Picture 3). Transfer cooked pork shreds onto a plate.

肉丝烩扁豆1 【Braised Flat Beans】

3: Heat 1 tbsp oil in the same non-stick pan. Sauté the chopped green onion and sliced ginger for one minute (Picture 4). Add flat beans, stir and sauté for a minute (Picture 5). Add all ingredients of Ingredient 4) (Picture 6), reduce heat to medium. Stir and cook for 7-8 minutes, until beans become fully cooked and soft.

4: Put back cooked pork shreds and 1 tsp sesame oil. Stir and cook for another minute, then transfer to a serving plate.

肉丝烩扁豆F1 【Braised Flat Beans】

pf button big 【Braised Flat Beans】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

2,706 Responses to 【Braised Flat Beans】

  1. dewi11 says:

    This site is known as a walk-by way of for all of the info you needed about this and didn’t know who to ask. Glimpse here, and also you’ll positively uncover it.

  2. dewi11 says:

    Thank you so much for giving everyone a very wonderful possiblity to read in detail from this site. It is often so pleasing plus jam-packed with amusement for me and my office colleagues to search your web site nearly 3 times in one week to learn the fresh guides you have got. Not to mention, we are usually fulfilled with your incredible inspiring ideas you give. Certain 2 points in this article are undoubtedly the very best we’ve ever had.

  3. slot hgo909 says:

    I am really loving the theme/design of your website. Do you ever run into any web browser compatibility problems? A number of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Safari. Do you have any advice to help fix this problem?

  4. kaya303 says:

    Great post, you have pointed out some excellent points, I as well conceive this s a very superb website.

Leave a Reply

Your email address will not be published. Required fields are marked *