【Bean Paste Chicken Stirfry】
MaomaoMom
A good source of protein, tender and tasty.
Cook time: 5 minutes
Level: low
Serves: 5
Ingredients:
1) 525g chicken breast, 2 tsp corn starch;
2) 1 shallot (45g), a small piece ginger about 3 g, 2 clove garlic;
3) 1.5 tbsp avocado oil or other cooking oil;
4) 1 tbsp chill bean paste, 1tbsp sweet flour paste;
5: 1 tbsp premium soy sauce, 1 tsp sesame oil, 1/6 tsp ground white pepper, 1/6 tsp chicken broth mix.
Directions:
1: Rinse chicken breasts with water and drain. Remove white membrane from chicken breast and slice into 1.5mm thick pieces. Massage sliced chicken for 1-2 minutes to tenderize them. Add 2 tsp corn starch (Picture1), mix well and let it stand for 15 minutes.
2: Remove skin of shallots, rinse with cold water, then chop into small pieces. Slice ginger and garlic, set aside.
3: A non-stick frying pan on high heat, add 1.5 tbsp cooking oil, sauté sliced shallot, ginger and garlic (Picture2) for 30 seconds (Picture3). Add 1 tbsp chill bean paste and 1tbsp sweet flour paste (Picture4) sauté for another 30 seconds. Add sliced chicken breasts, sauté for about 1-2 min. until meat color changed to white (Picture5).
4: Add all ingredients of Ingredient 5) (Picture6), stir and cook for 20 seconds until chicken meat is just cooked. Transfer to a serving plate and serve with some steamed rice.
Thành phần và lợi ích sức khỏe của trà xanh Thái NguyênTrà xanh nói chung, trong đó có trà Thái Nguyên, chứa hàm lượng cao các hợp chất polyphenol, đặc biệt là catechin và EGCG (epigallocatechin gallate) — được xem là chất chống oxy hóa mạnh, có khả năng trung hòa gốc tự do trong cơ thể. Bên cạnh đó, trà xanh còn chứa caffeine tự nhiên với hàm lượng thấp hơn cà phê, cùng L-theanine — một axit amin có tác dụng tạo cảm giác tỉnh táo nhưng thư thái, không gây bồn chồn như khi uống cà phê.
Very nice post. I just stumbled upon your weblog and wished to say that I’ve truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again very soon!
I believe this internet site has very wonderful pent written content blog posts.
hey there and thank you for your information – I’ve certainly picked up anything new from right here. I did however expertise several technical points using this web site, since I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective interesting content. Make sure you update this again soon..