【Jumbo shrimp stir fry in soybean sauce】
by MaomaoMom
Since last time MaomaoDad bought a bag of jumbo shrimp at Costco, we now always have a bag of this shrimp in our freeze. I made this quick dish for dinner today. Although it is a bit spicy, but it did not prevent Maomao mooching on them.
Prepare time: 10 minutes
Cook time: 5 minutes
Level: Low
Serves: 4 servings
Ingredients:
1) 1 bag frozen deveined jumbo shrimp 680g;
2) 1.5 tbsp olive oil, 2 tbsp freshly chopped green onion, 1.5 tbsp minced garlic, 1 tbsp spicy soy bean paste, 2 tsp soybean past;
3) 1 tbsp cooking wine, ½ tsp sugar, 1/8 tsp ground white peper, 1 tbsp light soy sauce, 1 tbsp premium soy sauce;
4) 1 tsp sesame oil
Directions:
1: Deforst shrimps in cold water, rinse with cold water, drain, pat dry and set aside (Picture 1).
2: Heat 1.5 tbsp olive oil in a non-stick sauté pan over high heat. Sauté chopped green onion and minced garlic (Picture 2) for 1 minute. Add both soy bean paste (Picture 3), stir and cook for 30 seconds.
3: Add shrimps, stir and cook for 1 minutes (Picture 4). Add all ingredients of Ingredient 3) (Picture 5), continue stir and cook for additional 2 minutes until the shrimps just cooked.
4: Add 1 tsp sesame oil (Picture 5), stir to mix. Transfer to a serving plate and serve immediately over some steamed rice.
Thành phần và lợi ích sức khỏe của trà xanh Thái NguyênTrà xanh nói chung, trong đó có trà Thái Nguyên, chứa hàm lượng cao các hợp chất polyphenol, đặc biệt là catechin và EGCG (epigallocatechin gallate) — được xem là chất chống oxy hóa mạnh, có khả năng trung hòa gốc tự do trong cơ thể. Bên cạnh đó, trà xanh còn chứa caffeine tự nhiên với hàm lượng thấp hơn cà phê, cùng L-theanine — một axit amin có tác dụng tạo cảm giác tỉnh táo nhưng thư thái, không gây bồn chồn như khi uống cà phê.
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