多滋味-【牛肉炒蚕豆】
by 毛毛妈
亲们一定要试试这个牛肉炒蚕豆，牛肉好滋味，是下饭的好菜。
用料:
1：牛肉330克（牛腩排flank steak），厨酒1茶匙，盐1/3茶匙，生粉1茶匙，水1大匙；
2：蛋清半个；
3：蚕豆仁130克；
4：橄榄油4大匙，蒜蓉2茶匙，姜丝1.5茶匙；
5：厨酒1茶匙，盐1/4 茶匙，水4大匙， 生抽酱油 2茶匙，头抽酱油1茶匙，糖1茶匙，白胡椒粉1/8茶匙，金兰酱油膏1大匙；
6：葱花1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、牛肉洗净沥水，切薄片（图1），放入剩余的1料（图2），用手抓捏均匀，然后放入半个蛋清拌匀，静置20分钟。
2、开大火将不粘锅烧热（大约1-2分钟），加3大匙橄榄油，立即放入牛肉片（图3），快速划散肉片，炒至八成熟（图4）。
3、原锅置炉上开大火，加1大匙橄榄油，炒香4料里的蒜蓉与姜丝（图5）。放入蚕豆仁翻炒几下（图6），再下5料里的厨酒和盐炒匀，然后放入4大匙水，煮至蚕豆仁断生（图7）。
4、放入剩余5料翻炒几下（图8），然后放入牛肉及1茶匙葱花（图9），翻炒兜匀出锅。
You might also like:
Braised Beef Shank in Soybean Paste 酱烧牛肉酱烧牛肉 Braised Beef Shank in Soybean ...
Stir fried king oyster mushrooms 香炒皇子菇香炒皇子菇 Stir fried king oyster mushroom...
苦瓜炒腊肠Bitter melon and Chinese sausage stir fry苦瓜炒腊肠Bitter melon and Chinese...
茶香卤水花生Five Spices and Tea Flavoured Peanuts茶香卤水花生Five Spices and Tea Flavou...
Heya just wanted to give you a quick heads up and let you know a
few of the images aren’t loading properly. I’m not sure
why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.
Today, I went to the beachfront with my children. I found a sea shell and gave it to my
4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally
off topic but I had to tell someone!
I absolutely love your blog and find many of
your post’s to be just what I’m looking for. Does one offer guest writers to
write content for you personally? I wouldn’t mind creating a post or elaborating on a number of the subjects you write
concerning here. Again, awesome blog!
Very descriptive post, I loved that a lot. Will there be a part 2?