【Shallot asparagus and egg stirfry】
MaomaoMom
A simple, quick, nutritious, healthy and delicious dish. It can be served as breakfast or for dinner.
Prepare time: 10 minutes
Cook time: 5-6 minutes
Level: low
Serves: 3 servings
Ingredients:
1) 3 thick asparagus (110g);
2) 2 shallots (120g)
3) 3 extra large eggs, 2 tbsp freshly chopped green onion, ½ tsp salt, 1/4 tsp chicken broth mix;
4) 1 tbsp avocado oil or other cooking oil;
5) 1 tsp sesame oil;
Directions:
1: Peel off the skin of asparagus (Picture2), rinse with cold water, then cut 2 mm thick pieces (Picture2). Remove skin of shallots (Picture3), rinse with cold water, then chop into small pieces (Picture 4).
2: Eggs with all ingredients of Ingredient 3) in a bowl (Picture4), beat well (Picture5).
3: Non-stick pan on medium-high heat, add 1 tbsp oil, sauté chopped shallots for 1-2 minute (Picture 7), add sliced asparagus, stir and cook for 30 seconds (Picture 8).
4: Pour in beaten egg mixture (Picture 9), cook 1-2 minutes and gently stir a few times until egg just start to solidify (Picture 10). Add 1 tsp sesame oil, mix well. Transfer to a serving plate and serve warm.
You might also like:
Braised Chicken Wings with Mushrooms 双菇鸡翅双菇鸡翅 Braised Chicken Wings with Mu...
Mushrooms in Hot Garlic Sauce – Yu Xiang mushrooms 鱼香双菇鱼香双菇 Mushrooms in Ho...
Woodears and spirulina salad 凉拌螺旋藻黑木耳凉拌螺旋藻黑木耳 Woodears and spirulina salad
咸煎鸡中段Oil free pan fried chicken wings咸煎鸡中段Oil free pan fried chicken wings
I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
I enjoy the efforts you have put in this, thankyou for all the great blog posts.
I’m so happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.
Youre so cool! I dont suppose Ive learn anything like this before. So nice to find someone with some original thoughts on this subject. realy thanks for starting this up. this website is something that’s needed on the web, someone with slightly originality. helpful job for bringing one thing new to the web!