【豆干炒鸡片】
MaomaoMom/毛毛妈
Costco的有机鸡胸肉挺不错的, 做法得当, 鸡肉也非常嫩, 很入味, 很受领导的欢迎.
1：鸡胸肉1块200克, 盐1/4 茶匙, 生粉2茶匙;
2：五香豆干1包(300克);
3：牛油果油 或其他素油1.5大匙, 葱一根, 蒜瓣2瓣去皮；
4: 头抽酱油1大匙, 生抽酱油1大匙, 黑胡椒粉1/6茶匙, 鸡粉1/6茶匙, 水1/4杯.
5: 蚝油1大匙, 香油1茶匙.
注：1大匙Tablespoon=15毫升，1茶匙Teaspoon=5毫升，1杯Cup=240毫升。
做法:
1、豆干洗净切片（图1）. 鸡胸肉洗净沥水后切片, 用手抓捏2分钟，这样肉会很嫩（图2）, 加上剩余1料，拌匀静置15分钟。葱去根洗净去切葱花, 蒜瓣切碎待用.
2、葱去根洗净切葱花. 蒜瓣去皮拍碎待用.
3、不粘锅，置炉上开大中火，加牛油果油1大匙先，放入鸡胸肉炒1-2分钟至8层熟（图3）, 捞出锅. 锅里再加1/2 大匙油, 炒香葱花蒜瓣（图4）, 放入豆干片（图5）炒1分钟. 然后放入4料（图6）, 调小火盖盖煮2分钟（图7）.
4、打开盖子, 调回大中火, 放入鸡片料 (图8), 和所有5料，炒拌均匀, 鸡肉断生出锅。鸡肉鲜嫩,很好吃.
Some really nice and utilitarian info on this web site, as well I believe the pattern holds fantastic features.
Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.
Hi there, just became alert to your blog through Google, and found that it is truly informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Real great visual appeal on this website , I’d value it 10 10.