【豆豉蒜蓉芦笋虾】
by 毛毛妈
今天做了这个豆豉蒜蓉芦笋虾，非常好味道。热量低健康一款快手菜。
用料:
1：冰冻中号白虾20个，盐1/3茶匙，白胡椒1/8茶匙，生粉1茶匙，香油 1/3茶匙；
2：芦笋一捆480克；
3：牛油果油 或其他食用油2大匙，蒜蓉1.5大匙，豆豉1大匙，水1大匙；
4：蚝油1.5大匙；
5：香油1/2茶匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、虾放半池冷水中化冻，去壳去肠泥洗净。沥水后放一碗里，加剩余1料（图1）拌匀腌10分钟待用。芦笋用刨刀削去外皮，滚刀切寸段备用（图2）。豆豉斩蓉（图3）待用。
2、不粘锅置炉上开大中火，加1大匙牛油果油，放入虾仁（图4）炒成八成熟，捞出（图5）待用。
3、原锅再加油1大匙，放入蒜蓉豆豉炒香（图6），放入芦笋段翻炒1分钟（图7），放入水1大匙炒约30秒，然后下蚝油1.5大匙及先前炒好的虾仁，翻炒均匀。
4、最后放入1/2茶匙香油，炒匀出锅。
What i don’t realize is actually how you are not actually much more well-liked than you might be now. You’re so intelligent. You realize thus considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs nice. Always maintain it up!
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
엠포마켓과 함께하는 트레이딩의 이점을 알아보세요. 전 세계 수천 명의 트레이더가 왜 혁신적이고 신뢰할 수 있는 브로커로 엠포마켓을 선택하는지 확인하실 수 있습니다.
I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again!