AirGo-烤豆豉鳕鱼

【AirGo-烤豆豉鳕鱼】
MaomaoMom/毛毛妈

在华人超市买了一包冰冻的北极鳕鱼片 (吐槽一下,鱼片含水特多). 好在烤好的鱼肉还是比较嫩的. 用爱锅AirGo做的, 无油烟,健康又好味道。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

豆豉烤鳕鱼final AirGo 烤豆豉鳕鱼
用料:
1: 冰冻北极鳕鱼片一包(720克);
2: 葱1根, 姜5克, 蒜瓣4瓣;
3: 头抽酱油1大匙, 生抽酱油1大匙,李锦记豆豉辣椒酱1大匙, 李锦记韩国烧烤酱1.5大匙, 和h黑胡椒粉1/4茶匙,香油1/2茶匙, 罗汉果糖1/2茶匙;
4: 橄榄油2茶匙;
其他:烤盘纸一大张。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、冰冻鳕鱼片放冰箱提前化冻。鱼片洗净沥水每片切成4块(图4), 放入一盆里. 葱去根洗净切段, 姜切丝,蒜去皮切碎 都放到鱼块里, 加所有3料拌匀(图2), 腌20分钟.
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择415F及8分钟,点“Start”,盖上锅盖。将烤盘纸涂上2茶匙橄榄油, 把腌好的鱼块, 连同葱姜蒜放到纸上(图3)。

豆豉烤鳕鱼1 AirGo 烤豆豉鳕鱼

3、预热结束, 打开锅盖, 将鱼块连同烤盘纸放入锅内(图4),盖上锅盖, 让程序继续进行。程序继续完成后,打开锅盖,即可盛出上桌。

pf button big AirGo 烤豆豉鳕鱼

You might also like:

This entry was posted in 文章 and tagged , . Bookmark the permalink.

3,266 Responses to AirGo-烤豆豉鳕鱼

  1. Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.

  2. I do agree with all of the ideas you’ve presented in your post. They are really convincing and will definitely work. Still, the posts are too short for beginners. Could you please extend them a bit from next time? Thanks for the post.

kilat333进行回复 取消回复

邮箱地址不会被公开。 必填项已用*标注