【炒蒲瓜】
MaomaoMom/毛毛妈
感谢好姐妹送了她自己种的蒲瓜给我，有机蔬菜, 新鲜又嫩, 简单炒一下就很好吃. LD说有小时候菜的香味.
材料:
1：蒲瓜半根（600克）；
2：长青辣椒2个（70克）；
3：虾皮1.5大匙;
4：橄榄油1大匙，葱花1大匙， 蒜蓉2茶匙；
5：盐1/2茶匙，鸡粉1/4茶匙, 头抽酱油1大匙；
6：香油 1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 青辣椒去籽洗净，切细丝(图1)待用. 蒲瓜刮去皮, 去瓤切片(图2)。
2、炒锅开大火，放1大匙橄榄油油，放入葱花蒜蓉及虾皮炒30秒，然后放入蒲瓜片(图3), 炒2分钟.
3、放入所有5料 (图4)，再炒2-3分钟至蒲瓜刚断生.
4、加1/2茶匙香油炒匀即可出锅.
You might also like:
Stir fried king oyster mushrooms 香炒皇子菇香炒皇子菇 Stir fried king oyster mushroom...
苦瓜炒腊肠Bitter melon and Chinese sausage stir fry苦瓜炒腊肠Bitter melon and Chinese...
炒三丁Beancurd Fava bean and Pork stir fry炒三丁Beancurd Fava bean and Pork stir ...
煎烧茄子Pan Fried eggplants in meat sauce煎烧茄子Pan Fried eggplants in meat sauce
What i don’t understood is if truth be told how you’re now not really a lot more smartly-appreciated than you might be right now. You’re very intelligent. You recognize thus considerably in the case of this topic, made me individually imagine it from a lot of various angles. Its like women and men don’t seem to be involved except it¦s something to do with Woman gaga! Your individual stuffs nice. All the time care for it up!
As a Newbie, I am always exploring online for articles that can aid me. Thank you
Good site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I’ve subscribed to your feed which must do the trick! Have a nice day!
Hello, Neat post. There’s an issue together with your website in web explorer, may test thisK IE nonetheless is the market leader and a large component of folks will omit your excellent writing because of this problem.