Bottle Gourd Stir Fry

【Bottle Gourd Stir Fry】
MaomaoMom

My friend Jane gave me this bottle gourd fresh from her garden, very kind. A simple stir fry can bring out its natural taste.

炒蒲瓜final Bottle Gourd Stir Fry
Prepare time: 10 minutes
Cook time: 5 minutes
Level: low
Serves: 5 servings

Ingredients:

1) 600g bottle gourd;
2) 2 long and hot green pepper (70g);
3) 1.5 tbsp tiny dried shrimps;
4) 1 tbsp olive oil, 1 tbsp freshly chopped green onion, 2 tsp freshly minced garlic;
5) 1/2 tsp salt, 1/4 tsp chicken broth mix, 1 tbsp premium soy sauce;
6) 1/2 tsp sesame oil.

Directions:
1: Remove seeds of the hot peppers, rinse water and then dice (Picture 1), set aside. Peel off skin of bottle gourd, cut the melons lengthwise in half and scoop out both the seeds and any pith. Cut into 2 mm strips (Picture 2), set aside.
2. Pan on medium-high heat. Add 1 tbsp olive oil, chopped green onion, minced garlic and tiny dried shrimps, saute for 30 seconds. Add sliced bottle gourd (Picture 3), stir fry for 2 minutes.

炒蒲瓜1 Bottle Gourd Stir Fry

3: Add all ingredients of Ingredient 5) (Picture 4), continue saute for another 2-3 minutes.
4: Add 1/2 tsp sesame oil, mix well. Transfer to a serving plate and serve warm.

pf button big Bottle Gourd Stir Fry

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,016 Responses to Bottle Gourd Stir Fry

  1. I am often to blogging and i really recognize your content. The article has really peaks my interest. I’m going to bookmark your website and maintain checking for brand new information.

  2. Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any manner you may remove me from that service? Thanks!

  3. You actually make it seem really easy together with your presentation however I find this topic to be actually one thing that I feel I might never understand. It seems too complicated and very huge for me. I’m taking a look ahead on your subsequent submit, I will try to get the cling of it!

  4. I believe that is among the most significant information for me. And i’m glad reading your article. But wanna observation on few normal things, The website style is ideal, the articles is actually excellent :D. Good task, cheers

Leave a Reply

Your email address will not be published. Required fields are marked *