【肉末烧扁豆】
by 毛毛妈
你一定要试试这个肉末烧扁豆,虽然都是普通材料,但很好吃。

用料:
1:扁豆700克;
2:瘦猪肉馅180克;
3:橄榄油1.5大匙,葱花1大匙,姜片3-4;
4:生抽酱油 1大匙;老抽酱油1茶匙, 头抽酱油 1大匙,盐1/4茶匙,糖1茶匙,水1/3杯, 鸡粉1/6茶匙;
5:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和姜片(图3)炒香,下肉馅(图4)炒散,炒约2分钟。接着下扁豆翻炒1分钟(图5)。(

3、加所有4料(图6),盖上锅盖,调中火焖煮5分钟,间中翻炒1-2次。打开锅盖(图7),调大中火煮至汁浓(图8)。
4、下1茶匙香油,炒匀即可出锅。

You might also like:
Dinner Rolls with scallion and pork floss filling 葱香肉松面包卷葱香肉松面包卷 Dinner Rol...
Green pepper and beancurd stir fry 青椒炒素鹅青椒炒素鹅 Green pepper and beancurd sti...
Braised daikon and dried shrimps 虾干烧萝卜虾干烧萝卜 Braised daikon and dried shrimp...
酒酿芋头丸子Fermented sweet rice and taro balls酒酿芋头丸子Fermented sweet rice and tar...



Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you?¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched everywhere and simply couldn’t come across. What a perfect web-site.
I like the helpful information you provide on your articles. I’ll bookmark your weblog and check again here regularly. I’m relatively certain I will be informed lots of new stuff proper right here! Best of luck for the following!
Hello.This post was extremely remarkable, especially because I was searching for thoughts on this issue last Sunday.