【肉末烧扁豆】
by 毛毛妈
你一定要试试这个肉末烧扁豆,虽然都是普通材料,但很好吃。

用料:
1:扁豆700克;
2:瘦猪肉馅180克;
3:橄榄油1.5大匙,葱花1大匙,姜片3-4;
4:生抽酱油 1大匙;老抽酱油1茶匙, 头抽酱油 1大匙,盐1/4茶匙,糖1茶匙,水1/3杯, 鸡粉1/6茶匙;
5:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和姜片(图3)炒香,下肉馅(图4)炒散,炒约2分钟。接着下扁豆翻炒1分钟(图5)。(

3、加所有4料(图6),盖上锅盖,调中火焖煮5分钟,间中翻炒1-2次。打开锅盖(图7),调大中火煮至汁浓(图8)。
4、下1茶匙香油,炒匀即可出锅。





I am not sure where you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this info for my mission.
Hello, Neat post. There is an issue along with your web site in internet explorer, may check thisK IE still is the market chief and a good element of other folks will miss your fantastic writing due to this problem.
As a Newbie, I am permanently browsing online for articles that can benefit me. Thank you
Perfect work you have done, this internet site is really cool with great information.