【肉末烧扁豆】
by 毛毛妈
你一定要试试这个肉末烧扁豆,虽然都是普通材料,但很好吃。

用料:
1:扁豆700克;
2:瘦猪肉馅180克;
3:橄榄油1.5大匙,葱花1大匙,姜片3-4;
4:生抽酱油 1大匙;老抽酱油1茶匙, 头抽酱油 1大匙,盐1/4茶匙,糖1茶匙,水1/3杯, 鸡粉1/6茶匙;
5:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和姜片(图3)炒香,下肉馅(图4)炒散,炒约2分钟。接着下扁豆翻炒1分钟(图5)。(

3、加所有4料(图6),盖上锅盖,调中火焖煮5分钟,间中翻炒1-2次。打开锅盖(图7),调大中火煮至汁浓(图8)。
4、下1茶匙香油,炒匀即可出锅。





hello!,I really like your writing so a lot! share we communicate extra about your post on AOL? I require an expert on this house to solve my problem. May be that is you! Having a look ahead to peer you.
Thanks for one’s marvelous posting! I really enjoyed reading it, you could be a great author.I will be sure to bookmark your blog and may come back in the foreseeable future. I want to encourage you to continue your great posts, have a nice evening!
Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me.
Definitely consider that which you stated. Your favourite reason appeared to be on the net the simplest factor to be mindful of. I say to you, I definitely get irked at the same time as other people consider issues that they just do not recognise about. You managed to hit the nail upon the highest and also defined out the whole thing with no need side effect , other people can take a signal. Will likely be back to get more. Thank you