糖醋藕丁

【糖醋藕丁】
MaomaoMom/毛毛妈

糖醋藕丁, 爽口又好吃. 用 罗汉果糖不含热量, 糖尿病人可以吃啊.

糖醋藕丁final 糖醋藕丁

用料:
1:藕625克;
2: 牛油果油 或其他炒菜油1大匙, 葱花1大匙, 蒜蓉1茶匙.
3: 糖醋汁: 意大利葡萄醋2大匙, 罗汉果糖2 大匙, 头抽酱油1大匙, 生抽酱油1大匙, 盐1/4茶匙, 鸡粉1/4茶匙, 水2大匙, 生粉1茶匙;
4: 香油 1/2茶匙.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、藕削去皮(图1), 水里冲洗下, 横切成0.5厘米厚片, 再切小丁(图2)。将糖醋汁所有调味料放一碗里拌匀待用(图3).
2、炒锅锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花及蒜蓉炒30秒(图4),放入藕丁, 翻炒1-2分钟(图5).

 糖醋藕丁

3、然后倒入糖醋汁再炒30秒(图6).
4、淋下香油 1/2茶匙,兜匀就可以出锅了。

pf button big 糖醋藕丁

You might also like:

This entry was posted in Vegetable and tagged . Bookmark the permalink.

698 Responses to 糖醋藕丁

  1. pcxwin says:

    Greetings! I’ve been reading your blog for a while now and finally got the bravery to go ahead and give you a shout out from Kingwood Tx! Just wanted to mention keep up the excellent work!

  2. painel iptv says:

    You actually make it appear really easy with your presentation but I to find this matter to be actually something that I feel I would by no means understand. It seems too complex and very broad for me. I am having a look ahead on your subsequent post, I will attempt to get the hold of it!

  3. Bingo Plus update download means downloading the latest version of the app to receive performance improvements and feature updates.

  4. F*ckin¦ tremendous issues here. I am very glad to peer your article. Thanks a lot and i am taking a look forward to touch you. Will you kindly drop me a e-mail?

发表评论

邮箱地址不会被公开。 必填项已用*标注