【宫保鸡丁】
by 毛毛妈, Sept. 19, 2012
应网友要求做了这个宫保鸡丁,用的是鸡胸肉。鸡肉鲜嫩,味香辣,是很好的下饭菜。

1:鸡胸肉2块340克,盐1/3茶匙,生粉2茶匙,水1.5大匙;
2:油炸花生米或腰果1/3杯(55克);
3:橄榄油2大匙,干辣椒6-10根,花椒1-2茶匙(图1);
4:葱一根切段,蒜5瓣去皮切片,生姜6-7片(图2);
5:糖1茶匙, 生抽酱油1大匙, 老抽酱油1茶匙,头抽酱油2茶匙,醋1茶匙,生粉1茶匙,水3大匙,所有5料放一小碗里拌匀(图3);
6:香油1茶匙。
注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。
做法:
1、提前一天将鸡胸肉切丁,加剩余1料拌匀(图4),保湿冰箱过夜,这样肉会非常嫩。
2、不粘锅,加橄榄油2大匙,置炉上开大中火,放入干辣椒和花椒炒香(图5)再下鸡丁翻炒(图6)至鸡肉外面变白,放入4料的葱姜蒜(图7)炒至肉八成熟。

3、接着倒入所有5料的汁,边炒边放入油炸花生米或腰果翻炒均匀,下6料香油兜匀出锅。

中秋节快到了,提前请大家吃月饼:
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