【家常炒米粉】

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【家常炒米粉】

by 毛毛妈

中国南方盛产稻米,许多地方都有当地特色的米粉菜肴。LG小时候在福州外公外婆身边长大,经常回忆起外婆做的福州炒米粉还有江西米粉干。

今天做的这个炒米粉做晚餐,挺好吃的。爱吃辣的拌上点辣椒酱可以吃上两碗。

家常炒米粉F1 【家常炒米粉】
用料:
1:猪里脊肉300克,盐1/2茶匙,生粉1大匙,水2大匙,老抽酱油2茶匙;
2:细的干米粉一包200克;
3:干香菇10粒,黑木耳一把(8克),干虾米2大匙,分别在水中泡软洗净待用;
4:胡萝卜1小根50克,去皮洗净待用;
5:小青菜菜心400克,洗净切段待用;
6:橄榄油3大匙,葱花2大匙,蒜蓉1大匙,姜丝1茶匙;
7:鱼露1.5大匙,盐1茶匙,万字牌生抽酱油1.5大匙,头抽酱油1大匙,鸡粉1/4茶匙,十三香粉或白胡椒1/6茶匙;
8:香油2茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、提前一天晚上将猪肉切丝,拌上所有剩余的1料,用手抓捏均匀(图1),保湿放冰箱过夜。

2、米粉用开水浸泡30分钟(图2),沥干水待用。

3、青菜心洗好切段,胡萝卜切片,香菇黑木耳切丝。不粘锅置炉上开大中火,加2大匙橄榄油,放入肉丝(图3)炒至八成熟,捞出待用。

家常炒米粉1 【家常炒米粉】
4、原不粘锅内再放橄榄油1大匙置炉上大火,炒香6料里的蒜蓉和葱花(图4),下虾米炒1分钟。然后下胡萝卜片、香菇和黑木耳丝翻炒片刻(图5),依次放入7料及米粉轻轻炒煮2分钟(图6),然后放入青菜心(图7),炒至菜断生。

5、倒入炒好的肉丝(图8),翻炒均匀。关火后放入2茶匙香油拌匀即可。

家常炒米粉F1 【家常炒米粉】

pf button big 【家常炒米粉】

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