【肉丝烩扁豆】
by 毛毛妈
简单又好吃的下饭菜。

1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。
注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。
做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。
2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。





Hello there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My site goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Awesome blog by the way!
Very good website you have here but I was curious if you knew of any forums that cover the same topics talked about in this article? I’d really love to be a part of online community where I can get responses from other experienced people that share the same interest. If you have any suggestions, please let me know. Kudos!
I’ve read some good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to make such a wonderful informative web site.
Wonderful goods from you, man. I’ve understand your stuff previous to and you are just too excellent. I actually like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I cant wait to read far more from you. This is really a wonderful site.