【肉丝烩扁豆】

【肉丝烩扁豆】
by 毛毛妈

简单又好吃的下饭菜。

肉丝烩扁豆F1 【肉丝烩扁豆】
用料:
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。

注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。

做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。

2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

肉丝烩扁豆1 【肉丝烩扁豆】
3、原锅加1大匙油,开大火炒香3料里的葱花和姜片(图4),下扁豆翻炒1分钟(图5)。依次加入4料(图6),调大中火,煮至汁浓扁豆软身。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。

肉丝烩扁豆F1 【肉丝烩扁豆】

pf button big 【肉丝烩扁豆】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

1,204 Responses to 【肉丝烩扁豆】

  1. boostaro says:

    Wow! Thank you! I continually needed to write on my website something like that. Can I implement a part of your post to my blog?

  2. slot gacor says:

    What i don’t understood is in truth how you’re no longer really much more smartly-liked than you may be now. You are very intelligent. You understand therefore considerably on the subject of this topic, produced me individually consider it from so many various angles. Its like men and women are not interested except it is one thing to do with Woman gaga! Your own stuffs great. At all times maintain it up!

  3. ghdrol says:

    I regard something truly interesting about your weblog so I bookmarked.

  4. hgo909 says:

    I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 positive. Any recommendations or advice would be greatly appreciated. Kudos

发表评论

邮箱地址不会被公开。 必填项已用*标注