【肉丝烩扁豆】
by 毛毛妈
简单又好吃的下饭菜。

1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。
注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。
做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。
2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。





I think this web site has got some really wonderful info for everyone :D. “When you get a thing the way you want it, leave it alone.” by Sir Winston Leonard Spenser Churchill.
Thanks a lot for providing individuals with a very superb possiblity to discover important secrets from here. It can be so fantastic and also packed with a great time for me personally and my office friends to visit your web site at the very least 3 times a week to study the newest items you have. And indeed, I’m so certainly motivated with all the amazing points you give. Some 1 areas in this article are clearly the finest I have had.
It is perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I wish to read even more things about it!
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.