【肉丝烩扁豆】

【肉丝烩扁豆】
by 毛毛妈

简单又好吃的下饭菜。

肉丝烩扁豆F1 【肉丝烩扁豆】
用料:
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。

注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。

做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。

2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

肉丝烩扁豆1 【肉丝烩扁豆】
3、原锅加1大匙油,开大火炒香3料里的葱花和姜片(图4),下扁豆翻炒1分钟(图5)。依次加入4料(图6),调大中火,煮至汁浓扁豆软身。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。

肉丝烩扁豆F1 【肉丝烩扁豆】

pf button big 【肉丝烩扁豆】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

1,494 Responses to 【肉丝烩扁豆】

  1. You have noted very interesting points! ps nice site. “The empires of the future are the empires of the mind.” by Sir Winston Leonard Spenser Churchill.

  2. You can certainly see your enthusiasm in the paintings you write. The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe. At all times go after your heart.

  3. I’ve read a few good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to make such a great informative site.

  4. You really make it appear really easy together with your presentation however I to find this topic to be really one thing that I feel I’d by no means understand. It seems too complex and very vast for me. I’m having a look ahead to your next put up, I will try to get the cling of it!

发表评论

邮箱地址不会被公开。 必填项已用*标注