【肉丝烩扁豆】

【肉丝烩扁豆】
by 毛毛妈

简单又好吃的下饭菜。

肉丝烩扁豆F1 【肉丝烩扁豆】
用料:
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:扁豆600克;
3:橄榄油2大匙,葱花1大匙,姜片1茶匙;
4: 生抽1大匙,头抽1大匙,老抽1.5茶匙,水2/3杯,糖1/2茶匙,盐1/3茶匙,鸡粉1/4茶匙;
5:香油1茶匙。

注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。

做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。扁豆角切寸段(图2)。

2、不粘锅置炉上开大中火,加1大匙油,放入肉丝(图3)炒至肉丝外面变白捞出。

肉丝烩扁豆1 【肉丝烩扁豆】
3、原锅加1大匙油,开大火炒香3料里的葱花和姜片(图4),下扁豆翻炒1分钟(图5)。依次加入4料(图6),调大中火,煮至汁浓扁豆软身。

4、接着放入炒好的肉丝,及1茶匙香油(图7),再炒煮1分钟出锅。

肉丝烩扁豆F1 【肉丝烩扁豆】

pf button big 【肉丝烩扁豆】

You might also like:

This entry was posted in Pork, Vegetable, 蔬菜类 and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

608 Responses to 【肉丝烩扁豆】

  1. garudamuda says:

    Undeniably believe that which you said. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  2. Well I truly liked studying it. This article procured by you is very practical for proper planning.

  3. Hey there! I’ve been following your weblog for a long time now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to mention keep up the good job!

  4. BingoPlus is the leading online entertainment platform in the Philippines, offering exciting games and real rewards. Players can easily access the BingoPlus app or Bingo Plus app through official BingoPlus PH links for secure play. Enjoy thrilling sessions at BingoPlus Casino, where every spin and card brings big wins! Simply complete your BingoPlus login to start playing instantly. The BingoPlus apps provide smooth gameplay and fast payouts, while the BingoPlus download process is quick and safe. Whether you’re joining the fun via mobile or desktop, Bingo Plus login ensures nonstop entertainment with trusted rewards and community excitement.

发表评论

邮箱地址不会被公开。 必填项已用*标注