多滋味-【牛肉炒蚕豆】
by 毛毛妈
亲们一定要试试这个牛肉炒蚕豆，牛肉好滋味，是下饭的好菜。
用料:
1：牛肉330克（牛腩排flank steak），厨酒1茶匙，盐1/3茶匙，生粉1茶匙，水1大匙；
2：蛋清半个；
3：蚕豆仁130克；
4：橄榄油4大匙，蒜蓉2茶匙，姜丝1.5茶匙；
5：厨酒1茶匙，盐1/4 茶匙，水4大匙， 生抽酱油 2茶匙，头抽酱油1茶匙，糖1茶匙，白胡椒粉1/8茶匙，金兰酱油膏1大匙；
6：葱花1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、牛肉洗净沥水，切薄片（图1），放入剩余的1料（图2），用手抓捏均匀，然后放入半个蛋清拌匀，静置20分钟。
2、开大火将不粘锅烧热（大约1-2分钟），加3大匙橄榄油，立即放入牛肉片（图3），快速划散肉片，炒至八成熟（图4）。
3、原锅置炉上开大火，加1大匙橄榄油，炒香4料里的蒜蓉与姜丝（图5）。放入蚕豆仁翻炒几下（图6），再下5料里的厨酒和盐炒匀，然后放入4大匙水，煮至蚕豆仁断生（图7）。
4、放入剩余5料翻炒几下（图8），然后放入牛肉及1茶匙葱花（图9），翻炒兜匀出锅。
You might also like:
Braised potatoes in Soybean Paste 酱烧土豆片酱烧土豆片 Braised potatoes in Soybean Pa...
蒜蓉豆豉干煸茄子Eggplant Stir Fry in Fermented Black Bean Sauce蒜蓉豆豉干煸茄子Eggplant Sti...
炒三丁Beancurd Fava bean and Pork stir fry炒三丁Beancurd Fava bean and Pork stir ...
爱锅AirGo之冬菇黑木耳烧魔芋丝Braised Mushroom Woodears Konjac noodles 爱锅AirGo之冬菇黑木耳烧魔芋丝...
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
I really like your writing style, excellent info, regards for posting :D. “Freedom is the emancipation from the arbitrary rule of other men.” by Mortimer Adler.
Thanks a lot for sharing this with all of us you actually recognise what you’re speaking about! Bookmarked. Please additionally consult with my site =). We will have a hyperlink alternate contract among us!
Normally I don’t read post on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.