【烩带子】
by 毛毛妈
Costco买的冰冻大带子，非常不错，做了这个烩带子，大小领导都很喜欢。
1：冰冻大带子一包（680克），提前放冰箱里化冻，盐1/3茶匙，白胡椒粉1/8茶匙；
2：番薯粉（sweet potato starch）1/4杯；
3：小香菇5朵，黑木耳6朵（6克）；
4：雪豆100克；
5：橄榄油3大匙，葱花1大匙，蒜蓉2茶匙，姜片1茶匙;
6：蚝油1大匙，头抽酱油1大匙，盐1/4茶匙，糖1/3茶匙，水1/2杯；
7：香油1茶匙。
注：1大匙Tablespoon=15毫升，1茶匙Teaspoon=5毫升，1杯Cup=240毫升。
做法：
1、香菇温水泡发后洗净切丝。黑木耳用水泡发后洗净，撕小块。雪豆摘去两头，剔去筋络，洗净待用。
2、带子冲洗干净，用纸巾擦干，放入剩余1料拌匀（图1），两面沾上薄薄的番薯粉（图2）。番薯粉又称地瓜粉，是这样的（图3）。在闽菜中经常用到番薯粉，番薯粉有粗粒和细粒两种，以粗粒的为佳。番薯粉也可以用于油炸，肉类海鲜沾上番薯粉油炸后，口感酥脆而且颜色漂亮。
3、不粘锅加2.5大匙油，置炉上开大中火，放入带子煎黄一面后，翻转再煎黄另一面（图4）捞出。
4、原锅加0.5大匙油，中火炒香5料里的葱花、蒜蓉和姜丝（图5）。放入香菇丝和黑木耳翻炒几下，然后放入6料炒煮（图6）至汁浓。
5、放入雪豆炒1分钟（图7），最后放入煎好的带子（图8），中火煮1分钟。下1茶匙香油，轻轻兜匀就可出锅了。这样做的带子非常鲜嫩可口。
Thanks for the helpful write-up. It is also my belief that mesothelioma has an very long latency period of time, which means that warning signs of the disease may well not emerge until eventually 30 to 50 years after the 1st exposure to asbestos fiber. Pleural mesothelioma, that is certainly the most common type and impacts the area across the lungs, could cause shortness of breath, chest pains, plus a persistent coughing, which may produce coughing up our blood.
I?ll immediately snatch your rss as I can’t to find your email subscription link or e-newsletter service. Do you have any? Please allow me understand in order that I could subscribe. Thanks.
Thanks for another wonderful article. Where else could anyone get that type of info in such a perfect way of writing? I’ve a presentation next week, and I’m on the look for such information.
I?m impressed, I have to say. Really not often do I encounter a weblog that?s both educative and entertaining, and let me let you know, you’ve got hit the nail on the head. Your concept is outstanding; the problem is something that not enough persons are talking intelligently about. I’m very glad that I stumbled throughout this in my search for something regarding this.