【冬瓜肉丸】
MaomaoMom/毛毛妈
非常美味又健康的菜, LD非常喜欢.
1：冬瓜1000克;
2：精瘦猪肉馅300克;
3: 红葱头1-2个（80克）;
4: 盐1/2茶匙, 黑胡椒粉1/6茶匙, 花椒粉1/6茶匙, 生粉2茶匙, 香油2茶匙, 头抽酱油1大匙, 水2-3大匙；
5：牛油果油 或其他素油1.5大匙, 干虾米2大匙, 葱花1大匙, 姜3克切片;
6: 盐1茶匙, 头抽酱油1大匙, 黑胡椒1/4茶匙, 鸡粉1/4茶匙, 水1/2杯;
7: 葱花1茶匙, 香油1茶匙.
注：1大匙Tablespoon=15毫升，1茶匙Teaspoon=5毫升，1杯Cup=240毫升。
做法:
1、冬瓜去皮籽洗净沥水，切2厘米长宽0.3厘米片（图1）.红葱头去皮洗净沥水, 切小丁放一盆里（图2）, 加猪肉馅及所有4料（图3）,用筷子顺一个方向搅拌2-3分钟待用（图4）。
2、不粘锅，置炉上开大中火，加牛油果油1.5大匙，油稍热, 放入虾米, 姜片, 葱花(图5)翻炒30秒, 然后下放入冬瓜翻炒1分钟(图6).
3、放入所有6料炒匀 (图7)，盖盖中火煮3-5分钟(图8). 打开盖子, 炒几下, 将冬瓜铲到一边, 快速用小勺舀出大约2茶匙肉馅，右手持勺，与左手掌配合搓成直径1.5厘米大小的丸子放入锅里(图9), 盖盖中火煮1.5分钟.
4、打开盖子, 撒上葱花及1茶匙香油(图10), 兜匀出锅.
Awesome site you have here but I was wondering if you knew of any discussion boards that cover the same topics talked about here? I’d really love to be a part of community where I can get feed-back from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Kudos!
I am always looking online for articles that can facilitate me. Thanks!
The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.
Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossips and net and this is actually frustrating. A good blog with interesting content, that is what I need. Thank you for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.