干煸花菜Air fryer Chinese cauliflower

干煸花菜
MaomaoMom/毛毛妈

越来越喜欢用AirGo爱锅来做菜了,干净方便。这次用空气炸锅功能,做了这个干煸花菜,非常好。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

干煸花菜final 干煸花菜Air fryer Chinese cauliflower

用料:
1:中式白花菜700克;
2:牛油果油 1大匙,蒜蓉1大匙,花椒10粒,辣椒酱1大匙或干辣椒6-8个;
3:盐1/2茶匙,生抽酱油1大匙,头抽酱油1大匙,鸡粉1/4茶匙
4:葱一根。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、花菜洗净切小朵(图1),葱洗净切3厘米段待用。
2、【AirGo】插上电源,用“Function”选“Air Fryer”调整温度到420F时间设置10分钟,然后点“Start”预热。锅预热后放入所有2料(图2)和花菜(图3)用勺子拌炒匀,盖上盖子。

 干煸花菜Air fryer Chinese cauliflower

3、3分钟后,打开盖子,加所有3料(图5),拌匀再盖上盖,让程序继续进行。到最后2分钟时,打开锅盖,撒上葱段(图6),再翻炒均匀,盖上盖继续炸。
4、程序结束后,即可盛出。

干煸花菜final 干煸花菜Air fryer Chinese cauliflower

pf button big 干煸花菜Air fryer Chinese cauliflower

You might also like:

This entry was posted in 文章. Bookmark the permalink.

269 Responses to 干煸花菜Air fryer Chinese cauliflower

  1. macau says:

    I precisely wanted to appreciate you all over again. I am not sure what I could possibly have implemented in the absence of these points contributed by you on such a subject. It became an absolute troublesome case for me personally, but witnessing the very specialised technique you treated that made me to jump over happiness. Now i’m thankful for the assistance and trust you know what a powerful job that you are doing instructing men and women all through your blog. Probably you’ve never encountered all of us.

  2. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  3. Whats Going down i am new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I’m hoping to give a contribution & aid other users like its helped me. Good job.

  4. beadwork says:

    You got a very great website, Gladiolus I found it through yahoo.

发表评论

邮箱地址不会被公开。 必填项已用*标注