干煸花菜Air fryer Chinese cauliflower

干煸花菜
MaomaoMom/毛毛妈

越来越喜欢用AirGo爱锅来做菜了,干净方便。这次用空气炸锅功能,做了这个干煸花菜,非常好。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

干煸花菜final 干煸花菜Air fryer Chinese cauliflower

用料:
1:中式白花菜700克;
2:牛油果油 1大匙,蒜蓉1大匙,花椒10粒,辣椒酱1大匙或干辣椒6-8个;
3:盐1/2茶匙,生抽酱油1大匙,头抽酱油1大匙,鸡粉1/4茶匙
4:葱一根。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、花菜洗净切小朵(图1),葱洗净切3厘米段待用。
2、【AirGo】插上电源,用“Function”选“Air Fryer”调整温度到420F时间设置10分钟,然后点“Start”预热。锅预热后放入所有2料(图2)和花菜(图3)用勺子拌炒匀,盖上盖子。

 干煸花菜Air fryer Chinese cauliflower

3、3分钟后,打开盖子,加所有3料(图5),拌匀再盖上盖,让程序继续进行。到最后2分钟时,打开锅盖,撒上葱段(图6),再翻炒均匀,盖上盖继续炸。
4、程序结束后,即可盛出。

干煸花菜final 干煸花菜Air fryer Chinese cauliflower

pf button big 干煸花菜Air fryer Chinese cauliflower

You might also like:

This entry was posted in 文章. Bookmark the permalink.

402 Responses to 干煸花菜Air fryer Chinese cauliflower

  1. Hello there, just became alert to your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  2. Excellent post. I was checking continuously this weblog and I am inspired! Extremely helpful information particularly the last part 🙂 I deal with such info a lot. I used to be looking for this particular info for a very lengthy time. Thank you and best of luck.

  3. I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

  4. Hi there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the issue fixed soon. Cheers

发表评论

邮箱地址不会被公开。 必填项已用*标注