油焖白芦笋White asparagus stir-fry

【油焖白芦笋】
MaomaoMom/毛毛妈

这次在CostCo买的白芦笋不错,非常新鲜又嫩, 做了油焖白芦笋, 咸中带点甜, 脆脆的很好吃.

 油焖白芦笋White asparagus stir fry

用料:
1: 白芦笋700克;
2: 牛油果油1.5大匙, 葱花1大匙,蒜蓉1茶匙,;
3: 头抽酱油1大匙, 生抽酱油1大匙, 老抽酱油1大匙, 鸡粉1/4茶匙, 糖1茶匙;
4: 香油 1茶匙.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、 芦笋剥刮去皮,冲洗后滚刀切块(图1).
2、炒锅大中火加1.5大匙油, 放入葱花蒜蓉(图2)炒20秒, 然后放入芦笋(图2)炒1-2分钟.

干煸白芦笋1 油焖白芦笋White asparagus stir fry

3、加所有3料(图4), 再炒2分钟. 加1茶匙香油炒匀即可出锅.

pf button big 油焖白芦笋White asparagus stir fry

You might also like:

This entry was posted in Vegetable and tagged , . Bookmark the permalink.

688 Responses to 油焖白芦笋White asparagus stir-fry

  1. hi88 says:

    Hello, this weekend is good in favor of me, as this time i am reading this enormous educational paragraph here at my residence.

  2. rajapola says:

    Generally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, quite nice article.

  3. slot depo 5k says:

    Super-Duper website! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.

  4. av 女優 says:

    We are a group of volunteers and starting a new scheme in our community. Your website offered us with valuable info to work on. You’ve done an impressive job and our entire community will be thankful to you.

发表评论

邮箱地址不会被公开。 必填项已用*标注