煎酱香小里脊Pan fried pork tenderloin

【煎酱香小里脊】
MaomaoMom/毛毛妈

CostCo 小里脊本周降价, 买了一包. 切片用甜面酱加四川豆瓣酱腌了30分钟, 用平底锅煎的, 非常入味又嫩, 领导很喜欢.

 煎酱香小里脊Pan fried pork tenderloin

用料:
1:猪小里脊肉(Pork tender loin)一条(575克);
2:头抽酱油1大匙, 李锦记红油豆瓣酱1大匙, 甜面酱1大匙,盐1/4茶匙, 罗汉果糖 1茶匙, 鸡粉1/4茶匙, 香油1茶匙;
3: 面粉2/3杯.
4: 牛油果油 或其他炒菜油2大匙.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、猪里脊肉去掉外面的白膜, 洗净沥水, 切1厘米厚的片(图1),放入一盆里, 加所有2料(图2)拌匀(图3),腌30分钟。

酱煎里脊1 煎酱香小里脊Pan fried pork tenderloin

2、放入面粉(图4)拌匀, 使肉片均匀沾上面粉. 不粘锅置炉上开中火,放入4料里的油。将裹上粉的里脊肉片抖掉多余的粉后,放入煎锅(图5).
3、煎大约4-5分钟至表面金黄, 翻转一面(图6) 继续煎3-4分钟至金黄, 即可盛出来, 就可上桌啦。

pf button big 煎酱香小里脊Pan fried pork tenderloin

You might also like:

This entry was posted in Pork. Bookmark the permalink.

944 Responses to 煎酱香小里脊Pan fried pork tenderloin

  1. I believe you have mentioned some very interesting points, appreciate it for the post.

  2. Apotheke says:

    I enjoy the efforts you have put in this, regards for all the great articles.

  3. I and also my buddies were actually taking note of the excellent thoughts from your web blog while immediately came up with an awful feeling I never expressed respect to the site owner for those secrets. All the people became for that reason thrilled to read them and now have unquestionably been making the most of these things. I appreciate you for genuinely very accommodating and then for deciding upon certain perfect tips millions of individuals are really needing to understand about. My honest apologies for not expressing gratitude to sooner.

  4. Hey! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

发表评论

邮箱地址不会被公开。 必填项已用*标注