【煎酱香小里脊】
MaomaoMom/毛毛妈
CostCo 小里脊本周降价, 买了一包. 切片用甜面酱加四川豆瓣酱腌了30分钟, 用平底锅煎的, 非常入味又嫩, 领导很喜欢.
用料:
1：猪小里脊肉(Pork tender loin)一条(575克)；
2：头抽酱油1大匙, 李锦记红油豆瓣酱1大匙, 甜面酱1大匙，盐1/4茶匙， 罗汉果糖 1茶匙, 鸡粉1/4茶匙, 香油1茶匙；
3: 面粉2/3杯.
4: 牛油果油 或其他炒菜油2大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、猪里脊肉去掉外面的白膜, 洗净沥水, 切1厘米厚的片(图1)，放入一盆里, 加所有2料(图2)拌匀(图3)，腌30分钟。
2、放入面粉(图4)拌匀, 使肉片均匀沾上面粉. 不粘锅置炉上开中火，放入4料里的油。将裹上粉的里脊肉片抖掉多余的粉后，放入煎锅(图5).
3、煎大约4-5分钟至表面金黄, 翻转一面(图6) 继续煎3-4分钟至金黄, 即可盛出来, 就可上桌啦。
hi!,I love your writing very so much! percentage we be in contact extra approximately your post on AOL? I require an expert in this space to unravel my problem. Maybe that’s you! Looking ahead to see you.
Hello there, You have done a fantastic job. I’ll certainly digg it and personally suggest to my friends. I am confident they’ll be benefited from this web site.
I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your excellent post. Also, I’ve shared your web site in my social networks!