【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊，好吃下饭。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：里脊肉3片（500克）；
2：辣豆瓣酱1大匙，甜面酱2茶匙，
3：生抽酱油1大匙，头抽酱油2茶匙，老抽酱油1.5茶匙；
4：香油 1茶匙。
5：牛油果油 1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉片洗净，切去外面的白膜，切3-4毫米片，用刀背拍松（图1），放入一塑料袋中，加所有调味料2-4封口，揉2分钟，静置15分钟（图2）。
2、【AirGo】插上电源，用“Function”选“Grill”然后选择420F及10分钟，点“Start”预热。加1杯面粉到袋子里，封口摇匀。预热后锅刷油，放上肉片（图3），盖上锅盖，让程序继续（图4）。
3、烤6-7分钟后（图5），打开盖子，翻转一面。再盖上盖。等程序完成，打开盖子，盛出煎好的里脊肉，配点米饭吃很棒。
I and my guys came reviewing the good pointers from your web site and then instantly I got an awful feeling I had not expressed respect to the site owner for those secrets. The men became consequently thrilled to study them and now have undoubtedly been having fun with those things. Appreciate your really being really considerate and also for utilizing this form of tremendous tips most people are really desperate to be informed on. Our own honest apologies for not expressing gratitude to earlier.
I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks
Really nice style and great written content, nothing else we need : D.
I?¦ve been exploring for a little bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I at last stumbled upon this website. Studying this info So i am glad to exhibit that I’ve an incredibly excellent uncanny feeling I found out exactly what I needed. I most indisputably will make sure to don?¦t fail to remember this website and give it a look regularly.