【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊，好吃下饭。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：里脊肉3片（500克）；
2：辣豆瓣酱1大匙，甜面酱2茶匙，
3：生抽酱油1大匙，头抽酱油2茶匙，老抽酱油1.5茶匙；
4：香油 1茶匙。
5：牛油果油 1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉片洗净，切去外面的白膜，切3-4毫米片，用刀背拍松（图1），放入一塑料袋中，加所有调味料2-4封口，揉2分钟，静置15分钟（图2）。
2、【AirGo】插上电源，用“Function”选“Grill”然后选择420F及10分钟，点“Start”预热。加1杯面粉到袋子里，封口摇匀。预热后锅刷油，放上肉片（图3），盖上锅盖，让程序继续（图4）。
3、烤6-7分钟后（图5），打开盖子，翻转一面。再盖上盖。等程序完成，打开盖子，盛出煎好的里脊肉，配点米饭吃很棒。
Thanks for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched everywhere and just could not come across. What a perfect web site.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
I just couldn’t depart your web site before suggesting that I extremely enjoyed the standard information a person provide for your visitors? Is gonna be back often in order to check up on new posts
I actually wanted to jot down a word so as to thank you for those remarkable techniques you are writing here. My extensive internet lookup has now been compensated with brilliant ideas to write about with my two friends. I would point out that we site visitors actually are unequivocally lucky to be in a remarkable network with many marvellous individuals with great suggestions. I feel somewhat grateful to have used your website and look forward to tons of more fun minutes reading here. Thank you once more for all the details.