【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊，好吃下饭。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：里脊肉3片（500克）；
2：辣豆瓣酱1大匙，甜面酱2茶匙，
3：生抽酱油1大匙，头抽酱油2茶匙，老抽酱油1.5茶匙；
4：香油 1茶匙。
5：牛油果油 1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉片洗净，切去外面的白膜，切3-4毫米片，用刀背拍松（图1），放入一塑料袋中，加所有调味料2-4封口，揉2分钟，静置15分钟（图2）。
2、【AirGo】插上电源，用“Function”选“Grill”然后选择420F及10分钟，点“Start”预热。加1杯面粉到袋子里，封口摇匀。预热后锅刷油，放上肉片（图3），盖上锅盖，让程序继续（图4）。
3、烤6-7分钟后（图5），打开盖子，翻转一面。再盖上盖。等程序完成，打开盖子，盛出煎好的里脊肉，配点米饭吃很棒。
You might also like:
Chicken with savory and spicy sauce 口水鸡口水鸡 Chicken with savory and spicy sa...
Chicken strips in sweet, sour and spicy sauce 香辣鸡条香辣鸡条 Chicken strips in sw...
椒盐鸡翼Pan fried salt and pepper chicken wings椒盐鸡翼Pan fried salt and pepper ch...
香菇鸡翅Braised chicken wings in honey soy sauce香菇鸡翅Braised chicken wings in ho...
whoah this weblog is great i really like studying your articles. Keep up the great work! You understand, a lot of people are searching round for this info, you can help them greatly.
Very nice info and straight to the point. I don’t know if this is truly the best place to ask but do you folks have any thoughts on where to hire some professional writers? Thank you 🙂
Good write-up, I am normal visitor of one’s blog, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
Hey there! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new posts.