【AirGo-空炸海清斑】
MaomaoMom/毛毛妈
特别喜欢海清斑鱼, 最近Costco也有卖了. 爱锅AirGo的空气炸锅功能太给力了, 一次3条鱼都可以, 且没有油烟, 又方便。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1: 海青班鱼一包（Sea bass）3条，2500克；
2: 蒜蓉1大匙, 生抽酱油 3大匙, 盐1/2 茶匙, 十三香粉1/2茶匙, 香油 1茶匙.
3: 面粉3/4杯;
4: 牛油果油 2大匙;
5: 烤盘纸一块.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、提前一天将海青班鱼（图1）收拾干净，切3厘米厚片，放入一塑料袋里，加入所有2料拌匀（图2），封口冰箱里腌过夜，第二天早上翻转塑料袋一面。
2、当天下班回来，将腌鱼的汁沘去不用, 放入3料面粉（图3），封口抖一抖，让面粉均匀裹住鱼块. 将鱼块抖掉多余的面粉，放到烤盘纸上（图4）.
3、【AirGo】插上电源，用“Function”选“Air Fryer”然后选择420F及24分钟，点“Start”预热。预热后, 打开盖子, 放入烤盘粒, 均匀撒上2大匙的油到鱼块上, 盖上盖子让程序继续(图5).
4、烤10-12分钟后, 打开盖子，将鱼块翻转一面（图6）, 盖上锅盖. 再烤4-5分钟, 再翻转到没有炸过的一面. 最后剩3分钟, 再翻转炸好最后一面。
5、程序结束, 鱼盛出来就可以上桌啦, 非常好吃。
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Bless you!
Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such wonderful info being shared freely out there.
I’d must examine with you here. Which is not something I usually do! I enjoy studying a post that can make individuals think. Additionally, thanks for permitting me to comment!
Hey there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.