【AirGo-空炸海清斑】
MaomaoMom/毛毛妈
特别喜欢海清斑鱼, 最近Costco也有卖了. 爱锅AirGo的空气炸锅功能太给力了, 一次3条鱼都可以, 且没有油烟, 又方便。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1: 海青班鱼一包（Sea bass）3条，2500克；
2: 蒜蓉1大匙, 生抽酱油 3大匙, 盐1/2 茶匙, 十三香粉1/2茶匙, 香油 1茶匙.
3: 面粉3/4杯;
4: 牛油果油 2大匙;
5: 烤盘纸一块.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、提前一天将海青班鱼（图1）收拾干净，切3厘米厚片，放入一塑料袋里，加入所有2料拌匀（图2），封口冰箱里腌过夜，第二天早上翻转塑料袋一面。
2、当天下班回来，将腌鱼的汁沘去不用, 放入3料面粉（图3），封口抖一抖，让面粉均匀裹住鱼块. 将鱼块抖掉多余的面粉，放到烤盘纸上（图4）.
3、【AirGo】插上电源，用“Function”选“Air Fryer”然后选择420F及24分钟，点“Start”预热。预热后, 打开盖子, 放入烤盘粒, 均匀撒上2大匙的油到鱼块上, 盖上盖子让程序继续(图5).
4、烤10-12分钟后, 打开盖子，将鱼块翻转一面（图6）, 盖上锅盖. 再烤4-5分钟, 再翻转到没有炸过的一面. 最后剩3分钟, 再翻转炸好最后一面。
5、程序结束, 鱼盛出来就可以上桌啦, 非常好吃。
Greetings from Ohio! I’m bored at work so I decided to browse your site on my iphone during lunch break. I really like the information you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, fantastic blog!
You can definitely see your expertise in the work you write. The arena hopes for more passionate writers like you who aren’t afraid to mention how they believe. All the time go after your heart. “There are only two industries that refer to their customers as users.” by Edward Tufte.
I would like to thank you for the efforts you have put in writing this blog. I’m hoping the same high-grade web site post from you in the upcoming also. Actually your creative writing abilities has encouraged me to get my own site now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.
Super-Duper blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.