【糖醋酿苦瓜】
MaomaoMom/毛毛妈
这次华人超市买的苦瓜特别新鲜, 做了这个糖醋酿苦瓜, 领导大赞, 好吃停不了口了. 肉馅咸香味美, 苦瓜有糖醋汁裹着, 非常好吃, 一点都不苦. 夏天, 老人孩子们也可以吃.
用料:
肉馅:
1: 瘦猪肉糜200克；
2: 葱一根, 姜2克；
3: 香油1茶匙, 头抽酱油1大匙, 生抽酱油1大匙, 生粉1茶匙，鸡粉1/4茶匙, 白胡椒粉1/8茶匙；
其他:
4：苦瓜2条425克, 粗点的好;
5：牛油果油或其他油 2茶匙, 葱花1茶匙；
糖醋汁:
6：糖1大匙, 意大利葡萄醋2大匙，头抽酱油1大匙，水1/3杯(80克)，生粉1茶匙, 香油1茶匙, 盐1/4茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
具体做法看视频 (请在YouTube 观看, 收藏, 点赞! 谢谢!)：
国内的亲看这个视频： https://www.bilibili.com/video/BV1X54y1q7GC/
1、葱去根洗净切葱花, 姜切碎, 将所有1-3料放入一盆中，拌匀在用一双筷子顺一个方向搅拌至少100下，至馅发粘上劲待用. 将5料放一小碗中拌匀.
2、苦瓜洗净, 切去两头不要, 切1里面后片, 然后将苦瓜瓤挖去. 不粘锅置炉头上,加2茶匙油, 刷均匀. 将苦瓜权放入, 每个填入肉馅.
3、开大中火 (6-7电炉), 将一面煎黄, 大约2-3分钟, 翻转一面再煎黄, 撒上1茶匙葱花. 倒入5料拌匀的糖醋汁, 盖上盖煮1分钟.
4、打开盖, 将酿苦瓜翻转一面, 煮至汁浓层次来。肉馅咸香味美, 苦瓜有糖醋汁裹着, 非常好吃, 一点都不苦.
Oh my goodness! a tremendous article dude. Thanks However I’m experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anybody who is aware of kindly respond. Thnkx
Some genuinely nice and useful info on this web site, likewise I believe the design and style contains fantastic features.
I’ve been surfing on-line greater than 3 hours these days, yet I by no means discovered any attention-grabbing article like yours. It is pretty worth sufficient for me. In my view, if all web owners and bloggers made excellent content as you did, the internet will likely be a lot more helpful than ever before.
Excellent post. I was checking constantly this weblog and I’m impressed! Extremely useful information specially the closing section 🙂 I deal with such information much. I used to be seeking this particular information for a long time. Thanks and best of luck.