【红葱头芦笋炒鸡蛋】
MaomaoMom/毛毛妈
这次在CostCo买的芦笋粗且嫩. 用它及红葱头炒鸡蛋, 简单快速美味营养, 早餐晚餐吃都好.
用料:
1: 粗芦笋3根(110克)；
2: 红葱头2个(120克);
3: 鸡蛋3个, 葱花2大匙, 盐1/2茶匙, 鸡粉1/4茶匙;
4: 牛油果油1大匙；
5: 香油 1茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、芦笋剥刮去皮（图1）,冲洗后切2毫米厚薄片（图2）待用. 红葱头(图3)剥去皮冲洗后切小丁(图4).
2、鸡蛋及所有3料放一碗中（图5）,用一叉子打均匀待用（图6）.
3、不粘锅大中火加1大匙油, 放入红葱头碎炒1-2分钟（图7）至软身微黄, 然后放入芦片（图8）炒30秒.
4、加入打匀的蛋汁（图9）, 再炒1-2分钟至蛋液凝固（图10）. 加1茶匙香油炒匀即可出锅.
You might also like:
Stir fried king oyster mushrooms 香炒皇子菇香炒皇子菇 Stir fried king oyster mushroom...
凉拌莴笋Stem lettuce and five spice peanuts salad凉拌莴笋Stem lettuce and five spic...
高升鸡块Braised chicken in vinegar soy sauce高升鸡块Braised chicken in vinegar soy ...
红葱头芦笋Shallot and Asparagus stirfry红葱头芦笋Shallot and Asparagus stirfry
you are really a good webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. Also, The contents are masterpiece. you’ve done a wonderful job on this topic!
This web site is really a stroll-via for all of the data you wanted about this and didn’t know who to ask. Glimpse right here, and also you’ll positively uncover it.
Thanks for this post, I am a big big fan of this internet site would like to keep updated.
I have been exploring for a little for any high-quality articles or weblog posts on this kind of space . Exploring in Yahoo I finally stumbled upon this site. Reading this information So i am glad to show that I have a very good uncanny feeling I came upon exactly what I needed. I most certainly will make certain to do not omit this site and give it a glance on a constant basis.