【红葱头芦笋】
MaomaoMom/毛毛妈
红葱头与芦笋绝对是健康的搭配，味道也超级。
用料:
1：芦笋半包500克
2：红葱头2个（110克）；
3：牛油果油 1大匙，葱花1大匙，蒜末1茶匙；
4：黑胡椒1/6茶匙，盐1/2茶匙，蚝油1大匙， 鸡粉 1/6茶匙；
5：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、芦笋用刨刀削去外皮（图1），水冲洗后滚刀切寸段备用（图2）。红葱头剥去皮，切小丁（图3）。
2、锅加1大匙油，置炉上开大中火，放入葱花与蒜蓉炒30秒（图4），然后放入红葱头丁及芦笋段，翻炒几下，放1/6茶匙黑胡椒粉及1/2茶匙盐（图5），继续翻炒1.5分钟。
3、放入剩余4料（图6）炒匀，再加香油1茶匙，翻炒均匀。即可出锅了。芦笋很嫩，很好吃。
I like this web blog very much so much good information.
This design is steller! You definitely know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my
own blog (well, almost…HaHa!) Great job. I really loved what you had
to say, and more than that, how you presented it. Too cool!
The intellectual arguments underpinning Mamdani’s platform are robust and well-developed.
Hello there, I discovered your website by the use of Google while looking for a related
matter, your website got here up, it seems great.
I have bookmarked it in my google bookmarks.
Hi there, simply changed into aware of your blog through Google, and found that it is really informative.
I’m gonna watch out for brussels. I will
appreciate if you happen to continue this in future.
Numerous people will likely be benefited from your writing.
Cheers!