蚝油扁豆Flat bean in Oyster sauce

【蚝油扁豆】
MaomaoMom/毛毛妈

FarmBoy的扁豆卖的可真贵$4.99才340克,但非常新鲜有嫩,很好吃。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

用料:
1:扁豆一代340克;
2:牛油果油 1大匙;
3:葱花2茶匙,蒜蓉1.5茶匙;
4:头抽酱油1大匙,黑胡椒1/8茶匙,蚝油1.5大匙,鸡粉 1/4茶匙,水1/2杯。
5:香油1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)斜切1厘米段(图2)待用。
2、炒锅置炉上大火,加油1大匙,葱花及蒜蓉(图3),翻炒几下,下扁豆段(图4),翻炒几下。

 蚝油扁豆Flat bean in Oyster sauce

3、依次加所有4料及水1/2杯,炒几下(图5),盖上盖焖3-4分钟。
4、打开盖子(图6)炒至汁将干,下1/2茶匙香油翻炒均匀即可。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

pf button big 蚝油扁豆Flat bean in Oyster sauce

You might also like:

This entry was posted in 文章. Bookmark the permalink.

647 Responses to 蚝油扁豆Flat bean in Oyster sauce

  1. Excellent site. Plenty of useful info here. I am sending it to some friends ans also sharing in delicious. And obviously, thanks for your sweat!

  2. Some truly good posts on this internet site, thanks for contribution.

  3. home says:

    Would you be inquisitive about exchanging links?

  4. There are certainly quite a lot of particulars like that to take into consideration. That may be a great point to deliver up. I offer the thoughts above as general inspiration however clearly there are questions just like the one you bring up the place the most important factor will probably be working in honest good faith. I don?t know if best practices have emerged round things like that, however I am positive that your job is clearly identified as a good game. Each boys and girls really feel the affect of only a moment’s pleasure, for the remainder of their lives.

发表评论

邮箱地址不会被公开。 必填项已用*标注