蚝油扁豆Flat bean in Oyster sauce

【蚝油扁豆】
MaomaoMom/毛毛妈

FarmBoy的扁豆卖的可真贵$4.99才340克,但非常新鲜有嫩,很好吃。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

用料:
1:扁豆一代340克;
2:牛油果油 1大匙;
3:葱花2茶匙,蒜蓉1.5茶匙;
4:头抽酱油1大匙,黑胡椒1/8茶匙,蚝油1.5大匙,鸡粉 1/4茶匙,水1/2杯。
5:香油1/2茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)斜切1厘米段(图2)待用。
2、炒锅置炉上大火,加油1大匙,葱花及蒜蓉(图3),翻炒几下,下扁豆段(图4),翻炒几下。

 蚝油扁豆Flat bean in Oyster sauce

3、依次加所有4料及水1/2杯,炒几下(图5),盖上盖焖3-4分钟。
4、打开盖子(图6)炒至汁将干,下1/2茶匙香油翻炒均匀即可。

蚝油扁豆final 蚝油扁豆Flat bean in Oyster sauce

pf button big 蚝油扁豆Flat bean in Oyster sauce

You might also like:

This entry was posted in 文章. Bookmark the permalink.

573 Responses to 蚝油扁豆Flat bean in Oyster sauce

  1. website says:

    Awesome blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any tips? Thanks a lot!

  2. ceritoto says:

    Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I really like what you have acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it wise. I can’t wait to read far more from you. This is really a wonderful website.

  3. situs slot says:

    I have to express my appreciation to you just for rescuing me from this condition. Because of looking out through the world-wide-web and finding suggestions which were not beneficial, I figured my entire life was gone. Living minus the solutions to the issues you have solved by means of the website is a crucial case, and the ones that would have in a negative way affected my entire career if I had not encountered your blog post. That understanding and kindness in playing with every item was priceless. I’m not sure what I would have done if I had not come upon such a thing like this. It’s possible to at this point look ahead to my future. Thanks for your time very much for the high quality and results-oriented help. I will not think twice to recommend the blog to anybody who would like guidance on this situation.

  4. ceritoto says:

    We’re a bunch of volunteers and opening a brand new scheme in our community. Your website provided us with helpful info to work on. You’ve performed an impressive activity and our whole community will be thankful to you.

发表评论

邮箱地址不会被公开。 必填项已用*标注