【豆腐虾丸】
MaomaoMom/毛毛妈
非常美味, 健康又营养的菜. 虾丸嫩豆腐鲜美, LD非常喜欢.
材料:
1: 老豆腐一盒700克;
2: 金钱香菇15朵;
3：大号的冰冻白虾1包(454克);
4: 葱花2大匙, 姜茉1茶匙, 盐1/2茶匙, 白胡椒粉1/6茶匙, 生粉2茶匙, 香油2茶匙, 头抽酱油1大匙；
5：牛油果油 或其他素油1.5大匙,葱花1大匙, 新鲜蒜蓉2茶匙, 红油豆瓣酱1大匙;
6: 盐3/4茶匙, 头抽酱油1大匙, 鸡粉1/4茶匙, 水1杯;
7: 葱花1茶匙, 香油1茶匙.
注：1大匙Tablespoon=15毫升，1茶匙Teaspoon=5毫升，1杯Cup=240毫升。
做法:
1、香菇提前泡软洗净待用（图1）. 冰冻白虾放冷水中泡软（图2），剥去皮后抓捏洗净切细丁，然后斩成茸。虾茸和所有3料放入盆中（图3），用一勺子顺一个方向搅拌至少80下，至馅上劲（图4）, 豆腐冲洗后切1厘米大小方块（图5）。
2、不粘锅，置炉上开大中火，加牛油果油1.5大匙，油稍热, 放入葱花,姜茉, 豆瓣酱(图6), 我用这个豆瓣酱味道不错(图7), 翻炒30秒, 然后下放入香菇翻炒20秒, 再放入豆腐(图8)轻轻翻炒几下.
3、放入所有6料炒匀 (图9)，盖盖中火煮5分钟. 打开盖子, 炒几下, 将豆腐铲到一边, 快速用小勺舀出大约2茶匙鲜肉馅，右手持勺，与左手掌配合搓成直径1.5厘米大小的丸子放入锅里(图10), 盖盖中火煮2分钟(图11).
4、打开盖子, 撒上葱花及1茶匙香油(图12), 兜匀出锅.
Please let me know if you’re looking for a article author for your weblog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Thanks!
Hey very nice blog!! Guy .. Excellent .. Amazing .. I will bookmark your site and take the feeds additionallyKI’m glad to find so many useful information right here within the submit, we want develop more strategies in this regard, thanks for sharing. . . . . .
I enjoy, lead to I discovered just what I was looking for. You’ve ended my four day long hunt! God Bless you man. Have a nice day. Bye
Hello. Great job. I did not anticipate this. This is a impressive story. Thanks!