【十八宝粥】
by 毛毛妈
几年前开始，我和毛毛爸晚餐的主食只有杂粮粥了，有客人除外。今天就和大家分享我们家的十八宝粥。由于每天我也要上班，杂粮粥比较费时，因而 快煲电压力锅成了我生活中的必须品，煮粥很方便，不用待在厨房里看着，也快。这个十八宝粥是经过 渥太华名中医冷医生看过的，她说是很好的平和的养生粥。毛毛外公今年来我们这里，开始晚餐他需要些“干粮”，1个月后，他晚餐的主食也只有这个粥了，说是更健康。
用料:
1：花皮豆（Romano beans）1.5大匙，芡实1大匙；
2：珍珠麦(Pearl barley) 1大匙，黄小米1大匙，荞麦仁(Buckwheat) 1.5大匙，糙米(Brown rice) 2大匙；
3：干百合1大匙，红豆1大匙，莲子2大匙，绿豆1大匙，眉豆（Black eye beans）1大匙，玉米碎粒1大匙，红枣3-4粒；
4：紫薯或红薯半个200克，；
5：毛芋头(Eddoes)2个小的，200克去皮洗净切小丁；
6：奇雅子(Chia seeds)1大匙，藜麦(Quinoa)1大匙，燕麦2大匙。
做法：
1、花皮豆比较难煮，早上上班前将1料放水里泡上（图1）。下班后将所有1-3料放入电压力锅的内锅里（图2），冷水淘洗干净，将水加至5杯线（图3）。
2、毛芋头是这样的（图4），其貌不扬但很好吃哈。去皮洗净切小丁，将紫薯或红薯去皮洗净切小丁（图5），将它们放入内锅里，这时水会上升到6杯线多点点。
3、放入6料里的奇雅子，藜麦和燕麦（图6），盖上盖子，排气阀放置密封位置，选【手动】档30分钟（图7）。程序完成后冷却10分钟，放气打开盖子。
4、好吃又养生的粥就煮好了，可以吃了。
I like what you guys are up too. Such smart work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site :).
Thank you for another excellent post. Where else could anybody get that kind of info in such an ideal way of writing? I have a presentation next week, and I am on the look for such information.
I really wanted to compose a brief comment to be able to thank you for all the awesome concepts you are giving out at this site. My rather long internet search has now been compensated with wonderful content to go over with my visitors. I ‘d assert that most of us visitors are really endowed to dwell in a very good network with so many lovely individuals with very beneficial principles. I feel extremely lucky to have come across your entire web pages and look forward to really more thrilling minutes reading here. Thanks once more for all the details.
I truly enjoy studying on this web site, it has good blog posts. “Never fight an inanimate object.” by P. J. O’Rourke.