AirGo-烤豆豉鳕鱼

【AirGo-烤豆豉鳕鱼】
MaomaoMom/毛毛妈

在华人超市买了一包冰冻的北极鳕鱼片 (吐槽一下,鱼片含水特多). 好在烤好的鱼肉还是比较嫩的. 用爱锅AirGo做的, 无油烟,健康又好味道。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

豆豉烤鳕鱼final AirGo 烤豆豉鳕鱼
用料:
1: 冰冻北极鳕鱼片一包(720克);
2: 葱1根, 姜5克, 蒜瓣4瓣;
3: 头抽酱油1大匙, 生抽酱油1大匙,李锦记豆豉辣椒酱1大匙, 李锦记韩国烧烤酱1.5大匙, 和h黑胡椒粉1/4茶匙,香油1/2茶匙, 罗汉果糖1/2茶匙;
4: 橄榄油2茶匙;
其他:烤盘纸一大张。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、冰冻鳕鱼片放冰箱提前化冻。鱼片洗净沥水每片切成4块(图4), 放入一盆里. 葱去根洗净切段, 姜切丝,蒜去皮切碎 都放到鱼块里, 加所有3料拌匀(图2), 腌20分钟.
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择415F及8分钟,点“Start”,盖上锅盖。将烤盘纸涂上2茶匙橄榄油, 把腌好的鱼块, 连同葱姜蒜放到纸上(图3)。

豆豉烤鳕鱼1 AirGo 烤豆豉鳕鱼

3、预热结束, 打开锅盖, 将鱼块连同烤盘纸放入锅内(图4),盖上锅盖, 让程序继续进行。程序继续完成后,打开锅盖,即可盛出上桌。

pf button big AirGo 烤豆豉鳕鱼

You might also like:

This entry was posted in 文章 and tagged , . Bookmark the permalink.

2,397 Responses to AirGo-烤豆豉鳕鱼

  1. dmarket says:

    Fantastic blog! Do you have any hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any ideas? Thank you!

  2. dmarket says:

    You are my breathing in, I own few web logs and infrequently run out from to brand.

  3. Wonderful goods from you, man. I’ve understand your stuff previous to and you are just extremely fantastic. I really like what you have acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I cant wait to read much more from you. This is actually a tremendous site.

  4. dmarket says:

    Usually I don’t learn article on blogs, but I would like to say that this write-up very compelled me to check out and do so! Your writing style has been surprised me. Thank you, quite nice article.

发表评论

邮箱地址不会被公开。 必填项已用*标注