【烤鸡腿肉】
MaomaoMom/毛毛妈
用Costco有机去骨去皮大鸡腿肉, 腌过夜, 烤一下, 很嫩很入味, 可以试试.
用料:
1：去皮去骨的鸡腿肉10块900克；
2：蒜蓉1.5大匙， 罗汉果糖2茶匙，生抽酱油3大匙，李锦记红油豆瓣酱1.5大匙，李锦记蚝油1.5大匙，香油1/2茶匙;
3: 其他, 烤盘纸一大张.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、将2料放入一塑料袋里拌匀(图1)。 抽掉鸡肉里面的细小血管，洗净后用纸巾擦干. 将鸡肉放入腌汁里，封口(图2)冰箱里过夜。
2、AirGo选空气炸锅功能预热420F 15分钟，将腌好的鸡肉放在一大烤盘纸上(图3)。预热后连烤盘纸将鸡肉放入锅里(图4), 盖上锅盖让程序进行(图5).
3、程序完成后, 打开锅盖 (图6)，即可盛出上桌趁热食, 好滋味。
Its great as your other posts : D, regards for posting. “As experience widens, one begins to see how much upon a level all human things are.” by Joseph Farrell.
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I love it when people come together and share opinions, great blog, keep it up.