【金沙苦瓜】
by 毛毛妈
苦瓜是个好东西，但很多人不喜欢它的苦涩味，你可以试试这个金沙苦瓜，滋味深厚。
用料:
1：苦瓜2条400克；
2：熟咸蛋黄3个；
3：橄榄油或菜籽油1.5大匙，新鲜姜2克切片；
4：盐1/6茶匙，糖1/2茶匙，鸡粉1/6茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、苦瓜削去皮（圖1）洗净，中间切开，用小勺将里面的心挖掉挖干净（圖2）。切3-4厘米长细条待用（圖3）。
2、不粘锅加8分满水，置炉上开大火，水滚后，放入苦瓜条烫煮1分钟（图4）。沥水冲冷水（图5）再沥水待用。
3、原不粘锅放1.5大匙油，置炉上开大火，放入姜片炒30-60秒（图6），捞出姜片丢掉。将熟咸蛋黄（图7）放入油里炒至起沫（图8）。
4、放入苦瓜条翻炒1分钟（图9），然后下4料调味料（图10），翻炒均匀即可出锅。
You might also like:
酱炒肉丁Diced cucumber carrots mushroom and pork stir fry酱炒肉丁Diced cucumber car...
炒皇子菇King oyster mushrooms quick stir fry炒皇子菇King oyster mushrooms quick sti...
AirGo之肉末扁Air Fryer flat beans and minced porkAirGo之肉末扁Air Fryer flat beans ...
红葱头芦笋Shallot and Asparagus stirfry红葱头芦笋Shallot and Asparagus stirfry
It is really a nice and helpful piece of info. I’m glad that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
Hello there! Do you use Twitter? I’d like to follow you if that would be okay.
I’m definitely enjoying your blog and look forward to
new posts.
Thank you for sharing superb informations. Your website is so cool. I am impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched all over the place and simply could not come across. What an ideal site.
Hey there would you mind letting me know which webhost you’re using?
I’ve loaded your blog in 3 completely different web browsers and
I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at
a honest price? Many thanks, I appreciate it!