【酱炒苦瓜】
MaomaoMom/毛毛妈
这次在华人超市看到苦瓜特别新鲜, 买了2根. 用豆瓣酱及甜面酱快速炒一下, 爽口又好味道.
用料:
1：苦瓜2条525克；
2: 橄榄油1大匙, 葱花1大匙, 蒜蓉2茶匙, 李锦记贵州风味辣椒酱1大匙, 甜面酱1.5大匙.
3: 头抽酱油1大匙, 鸡粉1/6茶匙(可省);
4: 香油 1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、苦瓜削去皮洗净，中间切开. 用小勺将里面的心挖掉挖干净(图1). 每一半再对切成条, 然后斜切1厘米片(图2)。
2、锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花，蒜蓉, 风味辣椒酱及甜面酱(图3), 再放入苦瓜片(图4), 翻炒1-2分钟.
3、放入所有3料, 炒匀炒至苦瓜刚断生大约1分钟.
4、淋下香油 1/2茶匙，兜匀就可以出锅了。
Good info. Lucky me I reach on your website by accident, I bookmarked it.
You could certainly see your enthusiasm within the work you write. The world hopes for more passionate writers like you who aren’t afraid to mention how they believe. At all times go after your heart. “The point of quotations is that one can use another’s words to be insulting.” by Amanda Cross.
I have been browsing online greater than 3 hours as of late, yet I never found any interesting article like yours. It is lovely value enough for me. In my view, if all webmasters and bloggers made just right content as you probably did, the net will likely be a lot more useful than ever before.
I am glad to be a visitant of this utter weblog! , thankyou for this rare information! .