【酱炒苦瓜】
MaomaoMom/毛毛妈
这次在华人超市看到苦瓜特别新鲜, 买了2根. 用豆瓣酱及甜面酱快速炒一下, 爽口又好味道.
用料:
1：苦瓜2条525克；
2: 橄榄油1大匙, 葱花1大匙, 蒜蓉2茶匙, 李锦记贵州风味辣椒酱1大匙, 甜面酱1.5大匙.
3: 头抽酱油1大匙, 鸡粉1/6茶匙(可省);
4: 香油 1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、苦瓜削去皮洗净，中间切开. 用小勺将里面的心挖掉挖干净(图1). 每一半再对切成条, 然后斜切1厘米片(图2)。
2、锅置炉子上, 大中火, 加1大匙油, 加2料里的葱花，蒜蓉, 风味辣椒酱及甜面酱(图3), 再放入苦瓜片(图4), 翻炒1-2分钟.
3、放入所有3料, 炒匀炒至苦瓜刚断生大约1分钟.
4、淋下香油 1/2茶匙，兜匀就可以出锅了。
You might also like:
【 Beef and Fava Bean Stir Fry】-【牛肉炒蚕豆】【牛肉炒蚕豆】-【 Beef and Fava Bean Stir Fry...
Mushrooms in Hot Garlic Sauce – Yu Xiang mushrooms 鱼香双菇鱼香双菇 Mushrooms in Ho...
Chinese mushrooms and potatoes in savory soy sauce 香菇烧土豆香菇烧土豆 Chinese mushr...
AirGo之豆豉扁豆Flat beans in garlic and black bean sauceAirGo之豆豉扁豆Flat beans in ...
You really make it seem so easy along with your presentation however I in finding this matter to be really one thing that I feel I might by no means understand. It kind of feels too complicated and extremely large for me. I am having a look forward on your subsequent submit, I will attempt to get the grasp of it!
WONDERFUL Post.thanks for share..extra wait .. …
Superb blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any ideas? Many thanks!
Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any assistance is very much appreciated.