肉末烧扁豆 Braised flat beans and minced pork

【肉末烧扁豆】
by 毛毛妈

你一定要试试这个肉末烧扁豆,虽然都是普通材料,但很好吃。

 肉末烧扁豆 Braised flat beans and minced pork

用料:
1:扁豆700克;
2:瘦猪肉馅180克;
3:橄榄油1.5大匙,葱花1大匙,姜片3-4;
4:生抽酱油 1大匙;老抽酱油1茶匙, 头抽酱油 1大匙,盐1/4茶匙,糖1茶匙,水1/3杯, 鸡粉1/6茶匙;
5:香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和姜片(图3)炒香,下肉馅(图4)炒散,炒约2分钟。接着下扁豆翻炒1分钟(图5)。(

肉末烧扁豆1 肉末烧扁豆 Braised flat beans and minced pork

3、加所有4料(图6),盖上锅盖,调中火焖煮5分钟,间中翻炒1-2次。打开锅盖(图7),调大中火煮至汁浓(图8)。
4、下1茶匙香油,炒匀即可出锅。

 肉末烧扁豆 Braised flat beans and minced pork

pf button big 肉末烧扁豆 Braised flat beans and minced pork

You might also like:

This entry was posted in 文章. Bookmark the permalink.

665 Responses to 肉末烧扁豆 Braised flat beans and minced pork

  1. Keep up the excellent piece of work, I read few posts on this internet site and I believe that your site is rattling interesting and holds sets of superb info .

  2. 7swin says:

    You made some first rate factors there. I appeared on the web for the difficulty and found most people will go together with along with your website.

  3. syair hk says:

    It’s appropriate time to make some plans for the future and it is time to be happy. I have learn this put up and if I may I wish to counsel you few attention-grabbing issues or advice. Perhaps you could write subsequent articles relating to this article. I want to learn more issues about it!

  4. The very root of your writing whilst appearing reasonable in the beginning, did not settle properly with me after some time. Somewhere throughout the sentences you actually managed to make me a believer unfortunately only for a short while. I however have a problem with your leaps in assumptions and one would do nicely to fill in those breaks. In the event you actually can accomplish that, I could certainly end up being impressed.

发表评论

邮箱地址不会被公开。 必填项已用*标注