肉末烧扁豆 Braised flat beans and minced pork

【肉末烧扁豆】
by 毛毛妈

你一定要试试这个肉末烧扁豆,虽然都是普通材料,但很好吃。

 肉末烧扁豆 Braised flat beans and minced pork

用料:
1:扁豆700克;
2:瘦猪肉馅180克;
3:橄榄油1.5大匙,葱花1大匙,姜片3-4;
4:生抽酱油 1大匙;老抽酱油1茶匙, 头抽酱油 1大匙,盐1/4茶匙,糖1茶匙,水1/3杯, 鸡粉1/6茶匙;
5:香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和姜片(图3)炒香,下肉馅(图4)炒散,炒约2分钟。接着下扁豆翻炒1分钟(图5)。(

肉末烧扁豆1 肉末烧扁豆 Braised flat beans and minced pork

3、加所有4料(图6),盖上锅盖,调中火焖煮5分钟,间中翻炒1-2次。打开锅盖(图7),调大中火煮至汁浓(图8)。
4、下1茶匙香油,炒匀即可出锅。

 肉末烧扁豆 Braised flat beans and minced pork

pf button big 肉末烧扁豆 Braised flat beans and minced pork

You might also like:

This entry was posted in 文章. Bookmark the permalink.

909 Responses to 肉末烧扁豆 Braised flat beans and minced pork

  1. gt108 login says:

    I truly enjoy looking at on this internet site, it contains wonderful blog posts.

  2. Hi there very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also…I’m happy to find numerous useful info right here in the publish, we want develop more strategies on this regard, thank you for sharing.

  3. slot gacor says:

    Nice post. I was checking continuously this blog and I am impressed! Extremely helpful information specifically the last part 🙂 I care for such info much. I was looking for this certain info for a long time. Thank you and best of luck.

  4. dewi11 says:

    Whats Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I’m hoping to give a contribution & aid other users like its aided me. Great job.

发表评论

邮箱地址不会被公开。 必填项已用*标注