腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

【腐乳红糟扁豆】
by 毛毛妈

上次毛毛爸带回来的红糟,做了几次红糟肉或鸡,大家都很喜欢。今天做了这个素扁豆,红腐乳和红糟搭配,也非常好吃哈。

腐乳红糟扁豆final 腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

用料:
1:扁豆820克;
2:橄榄油1.5大匙,葱花2大匙,姜2-3片,红糟2茶匙;
3:红腐乳1块(30克),1大匙腐乳汁;
4:盐1/3茶匙,糖1大匙, 生抽酱油 1大匙,头抽酱油1大匙,老抽酱油1大匙,水2/3杯;
5:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)。 不粘锅置炉上开大中火,加1.5大匙橄榄油,放入葱花、姜片及红糟炒香(图3),下扁豆翻炒1分钟(图4)。

2、将3料的腐乳碾碎连同腐乳汁依(图5),倒入锅里。然后加入4料(图6),煮至汁浓扁豆软身。

 腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

3、打开锅盖收汁,煮至汁浓(图7)。淋下香油 1茶匙,兜匀就可以出锅了。

腐乳红糟扁豆final 腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

pf button big 腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

619 Responses to 腐乳红糟扁豆 Braised flat beans in preserved bean curd and anka sauce

  1. Wow! Thank you! I always wanted to write on my site something like that. Can I include a portion of your post to my blog?

  2. The Pink Salt Trick is a minimalist but effective morning routine: Just drink a glass of lukewarm water mixed with a pinch of Himalayan pink salt as soon as you wake up.

  3. I am always looking online for ideas that can benefit me. Thank you!

  4. It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this blog with my Facebook group. Chat soon!

发表评论

邮箱地址不会被公开。 必填项已用*标注