【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

You might also like:
【Roasted Garlic and Herb Potato Wedges 香烤薯块】【香烤薯块 Roasted Garlic and Herb P...
酱炒肉丁Diced cucumber carrots mushroom and pork stir fry酱炒肉丁Diced cucumber car...
风味豆豉炒茄子Eggplant stir fry in fermented black bean sauce风味豆豉炒茄子Eggplant stir ...
爱锅AirGo之冬菇黑木耳烧魔芋丝Braised Mushroom Woodears Konjac noodles 爱锅AirGo之冬菇黑木耳烧魔芋丝...




That stated, when you make the identical violation in the future and should pay again, your argument for opposing the nice will be weaker, as a result of you’ve already paid it once, and primarily admitted guilt.
Hi! I know this is kind of off topic but I was wondering if you knew
where I could locate a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having problems finding
one? Thanks a lot!
certainly like your web-site however you have to take a
look at the spelling on quite a few of your posts. A number of them are
rife with spelling issues and I to find it very bothersome to inform
the reality then again I’ll certainly come again again.
If some one desires expert view concerning running a blog then i recommend him/her to
pay a quick visit this web site, Keep up the fastidious work.